Barreto Alvaro 30:00 row
7,723m
Meters
30:00.0
Time
1:56.5
Pace
525
Calories
164
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 125 |
November 18, 2024 19:18:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,723m | 1:56.5 | 221 | 1061 | 21 | 164 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 21 | 152 |
| 6:00.0 | 771m | 1:56.7 | 220 | 1057 | 21 | 156 |
| 9:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | 163 |
| 12:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | 163 |
| 15:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | 166 |
| 18:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | 167 |
| 21:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | 170 |
| 24:00.0 | 770m | 1:56.8 | 219 | 1054 | 21 | 168 |
| 27:00.0 | 771m | 1:56.7 | 220 | 1057 | 21 | 170 |
| 30:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | 172 |
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Workout Graph
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30min cad22🟢 - Gravelines Aviron
app.erg.zone/w/pLCVEDX_Tku7IV4i4BZKcQ