Barreto Alvaro v3:00/10:03r...3 row
13,330m
Meters
53:00.0
Time
1:59.2
Pace
892
Calories
169
Heart Rate
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 15,870m |
| Overall Time | 1:13:03.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 1044 |
| Drag Factor | 120 |
November 20, 2024 18:54:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 13,330m | 1:59.2 | 206 | 1009 | 19 | 169 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 18 | 145 | |
| r: 10:03 | 1,764m | ||||||
| 25:00.0 | 6,304m | 1:58.9 | 208 | 1015 | 20 | 168 | |
| r: 5:00 | 31m | ||||||
| 25:00.0 | 6,304m | 1:58.9 | 208 | 1015 | 20 | 173 | |
| r: 5:00 | 745m | ||||||
| r2,540m |
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Workout Graph
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2x25' R5' 🟢 - Gravelines Aviron
app.erg.zone/w/2TrM-V0ZSvOLS0Nh4QcyZA