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Barreto Alvaro v3000m/1:01r...16 row

12,333m

Meters

49:29.0

Time

2:00.3

Pace

841

Calories

157

Heart Rate

Rest Distance404m
Rest Time20:46.0
Overall Distance12,737m
Overall Time1:10:15.0
Average Watts201
Calories Per Hour990
Stroke Rate21
Stroke Count1070
Drag Factor126

November 21, 2024 19:22:16

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3x(4x1' rest1') rest10' - Barreto team
app.erg.zone/w/SgEW7YnMSwygGafnon7HiA

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:29.0 12,333m 2:00.3 201 990 21 157
12:29.0 3,000m 2:04.8 180 919 18 151
r: 1:01 15m
1:00.0 294m 1:42.0 329 1433 27 169
r: 1:02 21m
1:00.0 301m 1:39.6 354 1516 30 172
r: 1:02 25m
1:00.0 306m 1:38.0 371 1578 32 175
r: 1:03 25m
1:00.0 315m 1:35.2 405 1694 34 177
r: 1:27 24m
10:00.0 2,363m 2:06.9 171 888 19 152
r: 1:02 20m
1:00.0 294m 1:42.0 329 1433 28 171
r: 1:02 17m
1:00.0 301m 1:39.6 354 1516 30 175
r: 1:03 26m
1:00.0 307m 1:37.7 375 1590 32 178
r: 1:02 25m
1:00.0 314m 1:35.5 401 1681 35 180
r: 2:10 26m
10:00.0 2,307m 2:10.0 159 847 19 158
r: 1:03 11m
1:00.0 298m 1:40.6 343 1480 28 177
r: 1:01 16m
1:00.0 304m 1:38.6 364 1553 30 176
r: 1:02 25m
1:00.0 306m 1:38.0 371 1578 32 180
r: 1:03 23m
1:00.0 311m 1:36.4 390 1641 34 181
r: 1:17 22m
5:00.0 1,010m 2:28.5 107 667 19 136
r: 3:26 83m
r404m

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Workout Graph

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