Barreto Alvaro v10:00/2:42r...4 row
4,621
Meters
17:26.5
Time
1:53.2
Pace
334
Calories
165
Heart Rate
| Rest Distance | 4,027 |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 8,648 |
| Overall Time | 40:12.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 130 |
November 25, 2024 18:35:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.5 | 4,621 | 1:53.2 | 241 | 1129 | 24 | 165 | |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 21 | 156 | |
| r: 2:42 | 22 | ||||||
| 4:29.4 | 1,300 | 1:43.6 | 315 | 1382 | 28 | 176 | |
| r: 6:02 | 1,105 | ||||||
| 2:00.4 | 600 | 1:40.3 | 347 | 1492 | 30 | 180 | |
| r: 4:02 | 709 | ||||||
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 32 | 183 | |
| r: 10:00 | 2,191 | ||||||
| r4,027 |
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Workout Graph
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1300/600/300 🟠- Gravelines Aviron
app.erg.zone/w/nPCoVKuETVmB0TPb-Db5Lg