Barreto Alvaro 17:38 row
4,225m
Meters
17:38.0
Time
2:05.2
Pace
270
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 123 |
November 30, 2024 14:40:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.0 | 4,225m | 2:05.2 | 178 | 913 | 19 | 141 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | 72 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 18 | 155 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 19 | 162 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 167 |
| 17:38.0 | 376m | 2:10.3 | 158 | 844 | 21 | 161 |
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30min cad18 6x10coups🔴 - Gravelines Aviron
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