Barreto Alvaro 500m row
500m
Meters
1:36.4
Time
1:36.4
Pace
41
Calories
174
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 124 |
November 30, 2024 14:45:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 35 | 174 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 159 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 34 | 175 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 34 | 178 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 33 | 179 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 38 | 180 |
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Workout Graph
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GO 500M ❗🔴 - Gravelines Aviron
app.erg.zone/w/4y5nvsJkRZC2WlozIf7WVg