Barreto Alvaro 20:03 row
4,506m
Meters
20:03.2
Time
2:13.5
Pace
267
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 124 |
November 30, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,506m | 2:13.5 | 147 | 806 | 19 | 151 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 146 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 154 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 153 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 151 |
| 20:03.2 | 2m | 13:20.0 | 1 | 302 | 0 | 151 |
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Workout Graph
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