Barreto Alvaro 30:00 row
6,785m
Meters
30:00.0
Time
2:12.6
Pace
403
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 15 |
| Stroke Count | 483 |
| Drag Factor | 121 |
December 02, 2024 09:51:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 15 | 147 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 17 | 137 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 16 | 140 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 16 | 143 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 16 | 148 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 16 | 149 |
| 18:00.0 | 677m | 2:12.9 | 149 | 812 | 15 | 149 |
| 21:00.0 | 675m | 2:13.3 | 148 | 808 | 15 | 148 |
| 24:00.0 | 683m | 2:11.7 | 153 | 826 | 16 | 151 |
| 27:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | 157 |
| 30:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | 156 |
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Workout Graph
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Good morning - Barreto team
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