Barreto Alvaro v5:00/5:07r...5 row

7,136m

Meters

28:21.6

Time

1:59.2

Pace

477

Calories

163

Heart Rate

Rest Distance2,877m
Rest Time20:16.0
Overall Distance10,013m
Overall Time48:37.6
Average Watts207
Calories Per Hour1010
Stroke Rate20
Stroke Count564
Drag Factor129

December 02, 2024 18:35:57

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

2k/1k/2k/1k cad20/22/20/24✅ - Gravelines Aviron
app.erg.zone/w/jJHAfFUzS1GNQ0DTOnIlfQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:21.6 7,136m 1:59.2 207 1010 20 163
5:00.0 1,136m 2:12.0 152 823 16 141
r: 5:07 913m
7:54.3 2,000m 1:58.5 210 1022 20 164
r: 2:02 48m
3:49.1 1,000m 1:54.5 233 1101 22 168
r: 2:01 66m
7:54.1 2,000m 1:58.5 210 1023 20 169
r: 2:02 109m
3:44.1 1,000m 1:52.0 249 1156 24 173
r: 9:04 1,741m
r2,877m

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Workout Graph

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