Barreto Alvaro 30:00 row
6,710m
Meters
30:00.0
Time
2:14.1
Pace
395
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 131 |
December 03, 2024 06:39:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 16 | 147 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 17 | 137 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 16 | 140 |
| 9:00.0 | 663m | 2:15.7 | 140 | 781 | 15 | 140 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 16 | 147 |
| 15:00.0 | 675m | 2:13.3 | 148 | 808 | 17 | 145 |
| 18:00.0 | 671m | 2:14.1 | 145 | 799 | 16 | 151 |
| 21:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | 152 |
| 24:00.0 | 679m | 2:12.5 | 150 | 817 | 16 | 151 |
| 27:00.0 | 678m | 2:12.7 | 150 | 814 | 16 | 153 |
| 30:00.0 | 671m | 2:14.1 | 145 | 799 | 16 | 154 |
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Workout Graph
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Good morning - Barreto team
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