Barreto Alvaro 30:00 row

6,513m

Meters

30:00.0

Time

2:18.1

Pace

373

Calories

138

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate15
Stroke Count471
Drag Factor132

December 04, 2024 06:43:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Good morning - Barreto team
app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,513m 2:18.1 133 756 15 138
3:00.0 596m 2:31.0 102 649 15 124
6:00.0 641m 2:20.4 126 735 15 135
9:00.0 655m 2:17.4 135 764 16 139
12:00.0 661m 2:16.1 139 777 16 140
15:00.0 653m 2:17.8 134 760 15 140
18:00.0 644m 2:19.7 128 741 15 137
21:00.0 657m 2:16.9 136 768 16 142
24:00.0 651m 2:18.2 132 755 16 139
27:00.0 662m 2:15.9 139 779 16 141
30:00.0 693m 2:09.8 160 849 16 151

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Workout Graph

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