Barreto Alvaro v1000m/0:10r...7 row
10,000m
Meters
40:56.0
Time
2:02.8
Pace
647
Calories
159
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 11,013m |
| Overall Time | 51:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 132 |
December 04, 2024 18:48:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:56.0 | 10,000m | 2:02.8 | 189 | 950 | 18 | 159 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 17 | 147 | |
| r: 0:10 | 34m | ||||||
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 17 | 159 | |
| r: 1:31 | 64m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | 169 | |
| r: 0:51 | 43m | ||||||
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 18 | 157 | |
| r: 1:32 | 56m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | 170 | |
| r: 0:52 | 41m | ||||||
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 18 | 155 | |
| r: 1:33 | 62m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | 171 | |
| r: 4:05 | 713m | ||||||
| r1,013m |
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Workout Graph
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3x2000-1000 - Barreto team
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