Barreto Alvaro 4x12:00/2:00r row
9,896m
Meters
42:50.5
Time
2:09.8
Pace
636
Calories
160
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,206m |
| Overall Time | 50:50.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 739 |
| Drag Factor | 126 |
December 07, 2024 10:42:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.5 | 9,896m | 2:09.8 | 160 | 849 | 17 | 160 |
| 12:00.0 | 2,915m | 2:03.4 | 186 | 939 | 18 | 168 |
| 12:00.0 | 2,979m | 2:00.8 | 198 | 982 | 18 | 166 |
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 19 | 158 |
| 6:50.5 | 1,101m | 3:06.4 | 54 | 485 | 13 | 142 |
| r310m |
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Workout Graph
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3 ou 4 x 12´ R2’ cad18 🟢 - Gravelines Aviron
app.erg.zone/w/e93lVN7nQYW20KGvl6Sw7A