Barreto Alvaro v5:00/0:20r...6 row
8,691m
Meters
33:36.8
Time
1:56.0
Pace
599
Calories
169
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 8,841m |
| Overall Time | 39:01.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 125 |
December 10, 2024 18:46:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:36.8 | 8,691m | 1:56.0 | 224 | 1071 | 22 | 169 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 153 | |
| r: 0:20 | 0m | ||||||
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 22 | 166 | |
| r: 0:30 | 19m | ||||||
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 24 | 175 | |
| r: 0:30 | 41m | ||||||
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 22 | 171 | |
| r: 0:30 | 22m | ||||||
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 24 | 181 | |
| r: 0:30 | 42m | ||||||
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 22 | 172 | |
| r: 3:05 | 26m | ||||||
| r150m |
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Workout Graph
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5x15000 rest 30" cad 22/24 - Barreto team
app.erg.zone/w/QOUTkYeWQqOB8bMhSecdqQ