Barreto Alvaro v1000m/1:20r...5 row
7,000m
Meters
26:27.2
Time
1:53.3
Pace
495
Calories
174
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 8,016m |
| Overall Time | 35:44.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 129 |
December 11, 2024 19:29:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:27.2 | 7,000m | 1:53.3 | 240 | 1126 | 22 | 174 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 26 | 172 | |
| r: 1:20 | 144m | ||||||
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 20 | 171 | |
| r: 0:40 | 52m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 26 | 181 | |
| r: 1:20 | 40m | ||||||
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 20 | 173 | |
| r: 0:40 | 50m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 26 | 182 | |
| r: 5:17 | 730m | ||||||
| r1,016m |
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Workout Graph
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1k/2k/1k/2k/1k cad 26/20 - Barreto team
app.erg.zone/w/K1OIIfWXRf6BJU6_Jvpqfg