Barreto Alvaro 8:17 row
1,328m
Meters
8:17.8
Time
3:07.4
Pace
78
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 12 |
| Stroke Count | 98 |
| Drag Factor | 113 |
December 12, 2024 19:46:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:17.8 | 1,328m | 3:07.4 | 53 | 482 | 12 |
| 3:00.0 | 443m | 3:23.1 | 42 | 443 | 10 |
| 6:00.0 | 564m | 2:39.5 | 86 | 596 | 15 |
| 8:17.8 | 322m | 3:33.9 | 36 | 422 | 11 |
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Workout Graph
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Good morning - Barreto team
app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA