Barreto Alvaro 3x15:00/2:00r row
11,010m
Meters
45:00.0
Time
2:02.6
Pace
715
Calories
153
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,082m |
| Overall Time | 51:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 121 |
December 17, 2024 10:43:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,010m | 2:02.6 | 190 | 953 | 18 | 153 |
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 18 | 151 |
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 18 | 153 |
| 15:00.0 | 3,691m | 2:01.9 | 193 | 964 | 18 | 157 |
| r72m |
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Workout Graph
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3x15min cad18 R2min🟢 - Gravelines Aviron
app.erg.zone/w/HoiA0ufRSKSGzRSXA05qGw