Barreto Alvaro v3000m/0:04r...5 row
8,000m
Meters
32:46.0
Time
2:02.8
Pace
528
Calories
164
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 8,104m |
| Overall Time | 35:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 125 |
December 18, 2024 19:04:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:46.0 | 8,000m | 2:02.8 | 189 | 949 | 21 | 164 | |
| 12:13.1 | 3,000m | 2:02.1 | 192 | 960 | 20 | 166 | |
| r: 0:04 | 15m | ||||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 28 | 179 | |
| r: 0:40 | 34m | ||||||
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 20 | 157 | |
| r: 0:40 | 17m | ||||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 29 | 179 | |
| r: 0:40 | 23m | ||||||
| 7:02.8 | 1,500m | 2:20.9 | 125 | 730 | 20 | 153 | |
| r: 0:40 | 15m | ||||||
| r104m |
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Workout Graph
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3x1000 - Barreto team
app.erg.zone/w/hTBIpDCRSxKx7kThKG3F1A