Barreto Alvaro v5:00/3:33r...1 row
1,198
Meters
5:00.0
Time
2:05.2
Pace
76
Calories
139
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 1,327 |
| Overall Time | 8:33.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 139 |
January 07, 2025 18:06:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 17 | 139 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 17 | 139 | |
| r: 3:33 | 129 | ||||||
| r129 |
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Workout Graph
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4x2000m R2’30 cad22/24/22/26🟠ELITE - Gravelines Aviron
app.erg.zone/w/0gyfR-kMTOyXqHEQFgnPzA