Barreto Alvaro v5:00/10:02r...5 row
5,199
Meters
19:13.3
Time
1:50.9
Pace
380
Calories
164
Heart Rate
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 24:07.0 |
| Overall Distance | 7,638 |
| Overall Time | 43:20.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 119 |
January 09, 2025 17:44:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.3 | 5,199 | 1:50.9 | 257 | 1182 | 26 | 164 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 | 140 | |
| r: 10:02 | 1,641 | ||||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 29 | 170 | |
| r: 4:02 | 240 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 30 | 174 | |
| r: 4:03 | 150 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 29 | 173 | |
| r: 4:00 | 221 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 30 | 176 | |
| r: 2:00 | 187 | ||||||
| r2,439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1000m R4' cad2k🟠- Gravelines Aviron
app.erg.zone/w/F-P7XyVdS4--X2taqTlZyQ