Barreto Alvaro v4:00/4:35r...2 row
4,473
Meters
23:16.8
Time
2:36.1
Pace
289
Calories
124
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 5,552 |
| Overall Time | 27:53.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 362 |
| Drag Factor | 116 |
January 11, 2025 10:58:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.8 | 4,473 | 2:36.1 | 92 | 616 | 16 | 124 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 18 | 132 | |
| r: 4:35 | 1,079 | ||||||
| 19:16.8 | 3,532 | 2:43.7 | 80 | 574 | 16 | 123 | |
| r1,079 |
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Workout Graph
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2x30' cad20 R5’🟢 - Gravelines Aviron
app.erg.zone/w/ewu51kJXThG1I2l553OeSw