Barreto Alvaro v10:00/2:02r...2 row
2,542
Meters
10:18.1
Time
2:01.5
Pace
167
Calories
161
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 2,678 |
| Overall Time | 12:52.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 129 |
February 19, 2025 18:32:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.1 | 2,542 | 2:01.5 | 195 | 970 | 19 | 161 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 19 | 163 | |
| r: 2:02 | 91 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | 126 | |
| r: 0:32 | 45 | ||||||
| r136 |
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Workout Graph
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2x2500 rest7' - Barreto team