Barreto Alvaro v10:00/3:09r...4 row
4,828
Meters
20:45.9
Time
2:09.0
Pace
339
Calories
168
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 5,019 |
| Overall Time | 27:07.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 117 |
February 23, 2025 13:20:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.9 | 4,828 | 2:09.0 | 163 | 860 | 24 | 168 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 19 | 161 | |
| r: 3:09 | 139 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 30 | 174 | |
| r: 1:01 | 31 | ||||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 31 | 178 | |
| r: 1:36 | 21 | ||||||
| 3:45.0 | 413 | 4:32.3 | 17 | 359 | 29 | 173 | |
| r191 |
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Workout Graph
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4x1000 cad30 - Barreto team