Barreto Alvaro v10:00/1:22r...6 row
5,339
Meters
20:00.0
Time
1:52.3
Pace
385
Calories
168
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 5,583 |
| Overall Time | 26:29.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 123 |
February 27, 2025 19:11:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,339 | 1:52.3 | 247 | 1148 | 24 | 168 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 19 | 159 | |
| r: 1:22 | 15 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | 177 | |
| r: 1:02 | 58 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | 177 | |
| r: 1:02 | 68 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | 180 | |
| r: 1:01 | 42 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | 179 | |
| r: 1:02 | 44 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | 180 | |
| r: 1:00 | 17 | ||||||
| r244 |
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Workout Graph
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5x2' cadência 30/4k - Barreto team