Barreto Alvaro 3x15:00/1:30r row
11,188
Meters
45:00.0
Time
2:00.6
Pace
753
Calories
165
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,264 |
| Overall Time | 49:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 119 |
March 19, 2025 19:07:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,188 | 2:00.6 | 199 | 985 | 19 | 165 |
| 15:00.0 | 3,696 | 2:01.7 | 194 | 967 | 18 | 157 |
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 19 | 166 |
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1047 | 22 | 172 |
| r76 |
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Workout Graph
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3x15min R1min30cad 18/20/22🟢 - Gravelines Aviron