Barreto Alvaro v10:00/1:38r...9 row
8,393
Meters
31:26.6
Time
1:52.3
Pace
604
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 47:26.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 119 |
March 26, 2025 19:20:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.6 | 8,393 | 1:52.3 | 247 | 1148 | 24 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 18 | |
| r: 1:38 | 15 | |||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 27 | |
| r: 1:02 | 22 | |||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:02 | 24 | |||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:01 | 27 | |||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 27 | |
| r: 1:03 | 22 | |||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:01 | 17 | |||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:01 | 19 | |||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 28 | |
| r: 1:01 | 19 | |||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 31 | |
| r: 7:11 | 1,464 | |||||
| r1,629 |
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Workout Graph
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8x750m R1' cad28-30🟠- Gravelines Aviron