David Lansdell 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
299
Calories
82
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 158 |
May 13, 2025 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 26 | 82 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 27 | 89 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 26 | 86 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 26 | 68 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 26 | 81 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 26 | 87 |
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Workout Graph
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