David Lansdell 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 154 |
May 18, 2025 04:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 25 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 27 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 26 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 26 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 25 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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