David Lansdell 30:00 row
6,752
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 154 |
May 22, 2025 04:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752 | 2:13.2 | 148 | 808 | 26 | 115 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 27 | 127 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 26 | 128 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 26 | 132 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 26 | 102 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 27 | 86 |
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Workout Graph
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