David Lansdell 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 160 |
May 15, 2025 04:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 27 | 136 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 30 | 142 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 27 | 125 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 27 | 134 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 | 138 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 28 | 144 |
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Workout Graph
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