David Lansdell 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
301
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 155 |
May 24, 2025 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 27 | 131 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 28 | 115 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 27 | 131 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 27 | 129 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 26 | 125 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 29 | 157 |
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Workout Graph
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