David Lansdell 30:07 row
6,722
Meters
30:07.0
Time
2:14.4
Pace
397
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 155 |
May 28, 2025 04:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,722 | 2:14.4 | 144 | 796 | 25 | 126 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | 126 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 133 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 130 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 100 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 125 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 131 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 9 | 137 |
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Workout Graph
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