David Lansdell 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 156 |
May 29, 2025 04:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 27 | 139 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 28 | 132 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 144 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 144 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 27 | 141 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 | 138 |
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Workout Graph
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