David Lansdell 30:00 row
7,021
Meters
30:00.6
Time
2:08.2
Pace
432
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 159 |
May 30, 2025 03:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,021 | 2:08.2 | 166 | 871 | 27 | 143 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 136 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 | 141 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 138 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | 139 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 137 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 155 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 155 |
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Workout Graph
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