David Lansdell 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
302
Calories
106
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 156 |
June 02, 2025 04:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 26 | 106 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 29 | 108 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 26 | 101 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 26 | 101 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 26 | 104 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 28 | 116 |
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Workout Graph
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