David Lansdell 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 156 |
June 03, 2025 04:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 27 | 132 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 28 | 102 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 138 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 | 137 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 139 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 145 |
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Workout Graph
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