David Lansdell 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 154 |
June 06, 2025 03:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 822 | 25 | 131 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 27 | |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 26 | 126 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 | 129 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 25 | 135 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 136 |
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Workout Graph
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