David Lansdell 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
117
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 159 |
June 08, 2025 03:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 26 | 117 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 141 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 122 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 | 113 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | 101 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 27 | 108 |
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Workout Graph
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