David Lansdell 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 161 |
June 11, 2025 03:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 820 | 26 | 143 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 27 | 137 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 26 | 146 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 25 | 138 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 | 144 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 28 | 153 |
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Workout Graph
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