David Lansdell 5000m row
5,000
Meters
21:48.1
Time
2:10.8
Pace
303
Calories
86
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 156 |
August 08, 2025 03:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 838 | 26 | 86 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 29 | 100 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 27 | 88 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 26 | 94 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 26 | 63 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 27 |
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Workout Graph
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