David Lansdell 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
300
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 157 |
August 14, 2025 04:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 25 | 112 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 27 | 133 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 26 | 127 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 25 | 133 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 26 | 97 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 25 | 73 |
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Workout Graph
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