David Lansdell 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
307
Calories
114
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 154 |
August 17, 2025 04:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 26 | 114 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 28 | 138 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 26 | 134 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 26 | 98 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 26 | 96 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 27 | 106 |
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Workout Graph
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