David Lansdell 22:21 row
5,018
Meters
22:21.7
Time
2:13.6
Pace
297
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 144 |
October 11, 2025 03:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,018 | 2:13.6 | 146 | 804 | 25 | 132 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 131 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 134 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 130 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 130 |
| 22:21.7 | 541 | 2:10.9 | 156 | 836 | 25 | 138 |
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Workout Graph
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