David Lansdell 31:06 row
7,034
Meters
31:06.0
Time
2:12.6
Pace
419
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 168 |
October 13, 2025 03:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.0 | 7,034 | 2:12.6 | 150 | 816 | 25 | 138 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 138 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 136 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 137 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 140 |
| 31:06.0 | 243 | 2:15.8 | 140 | 780 | 24 | 139 |
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Workout Graph
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