David Lansdell 22:10 row
5,019
Meters
22:10.4
Time
2:12.5
Pace
300
Calories
97
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 166 |
October 15, 2025 04:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,019 | 2:12.5 | 150 | 817 | 25 | 97 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 105 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 100 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 99 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 98 |
| 22:10.4 | 496 | 2:11.4 | 154 | 830 | 25 | 87 |
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Workout Graph
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