David Lansdell 21:21 row
5,017
Meters
21:21.7
Time
2:07.7
Pace
310
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 179 |
December 28, 2025 03:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.7 | 5,017 | 2:07.7 | 168 | 877 | 310 | 26 | 133 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 28 | 120 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 | 126 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 | 129 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 27 | 147 |
| 21:21.7 | 339 | 2:00.5 | 200 | 988 | 22 | 27 | 147 |
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Workout Graph
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