David Lansdell 22:28 row
5,086
Meters
22:28.3
Time
2:12.5
Pace
303
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 157 |
March 25, 2026 02:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.3 | 5,086 | 2:12.5 | 150 | 817 | 303 | 26 | 123 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 | 121 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 26 | 119 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 | 126 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 | 125 |
| 22:28.3 | 565 | 2:11.2 | 155 | 832 | 34 | 26 | 124 |
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Workout Graph
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