David Lansdell 7000m row
7,000
Meters
30:51.9
Time
2:12.2
Pace
420
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 158 |
June 05, 2026 04:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.9 | 7,000 | 2:12.2 | 151 | 816 | 420 | 26 | 135 |
| 6:07.1 | 1,400 | 2:11.1 | 155 | 833 | 85 | 28 | 138 |
| 6:10.1 | 2,800 | 2:12.1 | 152 | 817 | 84 | 27 | 135 |
| 6:13.6 | 4,200 | 2:13.4 | 147 | 799 | 83 | 26 | 132 |
| 6:15.2 | 5,600 | 2:14.0 | 145 | 796 | 83 | 26 | 130 |
| 6:05.8 | 7,000 | 2:10.6 | 157 | 836 | 85 | 27 | 140 |
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Workout Graph
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