David Lansdell 31:26 row
7,020
Meters
31:26.7
Time
2:14.3
Pace
415
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 153 |
June 23, 2026 03:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.7 | 7,020 | 2:14.3 | 144 | 791 | 415 | 26 | 117 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 29 | 74 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 | 121 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 | 117 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 123 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 123 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 132 |
| 31:26.7 | 340 | 2:07.5 | 169 | 871 | 21 | 25 | 130 |
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Workout Graph
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