David Lansdell 30:06 row
7,023
Meters
30:06.3
Time
2:08.5
Pace
432
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 152 |
August 20, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,023 | 2:08.5 | 165 | 860 | 432 | 27 | 136 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 | 132 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 | 130 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 | 136 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 | 130 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 | 129 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 28 | 148 |
| 30:06.3 | 21 | 2:30.0 | 104 | 571 | 1 | 10 | 149 |
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Workout Graph
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